Benefits of Whey: What You Need to Know
I have talked at length about making cheese on my site. Most of the time you will be left with whey as a by-product. It is a liquid that separates when you are creating curds for cheesemaking. This is not something you should just throw away. There are actually a lot of things you can do with whey that will help you reap the benefits of this remarkable cheese by-product.
There are many fantastic health benefits associated with whey. In this article, I am going to cover ten of the most prevalent benefits. In particular, I am going to go over the following:
- The Protein In Whey Helps With Muscle Growth
- Whey Is Full Of Beneficial Protein
- The Proteins In Whey Can Benefit Those With Type 2 Diabetes
- Blood Pressure Can Be Lowered As A Result Of Whey Protein
- Whey Can Help Those Of You With Inflammatory Bowel Disease
- Inflammation Can Be Reduced With The Help Of Whey Protein
- Whey Proteins Can Be Beneficial For Blood Fats
- The Human Body’s Antioxidant Defences Can Be Improved
- Weight Loss Can Be Easier With Whey Protein
- Whey Protein Is Very Filling Which Can Help Curb Hunger
There is a lot for us to cover in this article. There are that many benefits to using they. As such, we should cut to the chase. So, without further ado, let’s dive right in and get started!
Whey Protein Health Benefits
The protein in whey is actually very beneficial for humans. When you are making cheese it might seem like a waste product, but there are many uses and benefits of whey. In this section, I am going to go over ten evidence-based health benefits of whey protein.
1. The Protein in Whey Helps with Muscle Growth
As people get older our muscles decline which can mean that we gain fat instead. Because of this humans can develop a range of chronic diseases. However, if you exercise regularly and eat a balanced diet, you can slow the rate at which this happens.
Whey has highly beneficial protein in it that promotes the growth of muscle which is excellent for our health. This source of protein contains a branched-chain amino acid called leucine which is one of the most effective growth-promoting of all the amino acids out there.
2. Whey is Full of Beneficial Protein
Whey actually contains essential amino acids which are easily digestible by humans. They are known to quickly pass through our systems especially when you compare whey protein to other proteins like red meat. We know that protein is good for you and that you can get it from various sources. But, the types of proteins contained in whey is quite unique and highly beneficial for people.
It is always a good idea to add whey to your diet as a supplement. You can simply use the whey from your cheese-making expeditions, or you can purchase whey protein powder. It is up to you!
3. The Proteins in Whey can Benefit those with Type 2 Diabetes
Whey is not a cure-all that will not miraculously cure you of type 2 diabetes. But it can help to regulate the symptoms. It has been found to be effective at moderating blood sugar and increasing the body’s levels of insulin. In fact, whey has been proven to be a superior source of protein when compared to other sources including eggs, and fish.
4. Blood Pressure can be Lowered as a Result of Whey Protein
Heart disease can be caused by a range of factors, but high blood pressure is one of the most common causes. Studies have been done which indicate that the protein in whey protein can have a positive effect on people with high blood pressure.
5. Whey can Help Those of You with Inflammatory Bowel Disease
If you are suffering from IBD the consumption of whey protein might help your body deal with inflammation better. You might actually find that it relieves you of discomfort. But, this is not a cure-all, you should speak to your doctor to find if the consumption of whey will actually be good for you.
6. Inflammation can be Reduced with the Help of Whey Protein
Whey can help your body fight inflammation. Studies have been done that indicate the protein in whey can reduce C-reactive protein which is a key factor of inflammation. Remember that this is backed by by studies but it may not work for everyone. There is no harm in consuming whey products but they may not work for everyone.
7. Whey Proteins can Be Beneficial for Blood Fats
It is no secret that high cholesterol is bad for your health. Especially as it can cause heart disease. The consumption of whey can reduce cholesterol in the human body which makes it a fantastic tool to use to keep you fit and healthy.
8. The Human Body’s Antioxidant Defences can be Improved
Antioxidants are essential in the human body. But, one of the most important varieties is glutathione which is produced by the body. However, the creation of this antioxidant is dependent on the amino acid supply. In particular, cysteine which can be found in certain foods. Whey happens to be one such source of this amazing amino acid.
9. Weight Loss can be Easier with Whey Protein
The consumption of protein is known to be a good weight-loss method. It keeps you fuller for longer and helps your body build and maintain muscle. As such, if you eat more protein, you may find that you do not need to eat as much, your metabolism will receive a boost, and you will be able to maintain your muscle mass without losing that weight. Whey is particularly effective due to the concentrated collection of beneficial proteins found in it.
10. Whey Protein is Very Filling which can help Curb Hunger
Protein keeps you full for longer which can help you to eat less overall. Whey is no different. If you consume whey regularly, you might find that you do not need to eat as much due to the protein-rich and dense nature of whey.
Final Thoughts
I hope that you have enjoyed reading this article and learning about how beneficial whey can be for the human body. It is not a waste product that you should just throw away, you may find that it will benefit your body in more ways than we have listed here.
If you have enjoyed reading this article, make sure to set some time aside to peruse our website. We have a range of interesting articles there, you are sure to find something about self-sufficiency that will pique your interest.
From How to Dry herbs at Home to If Becoming Self Sufficient Easy, we cover just about everything on the topic!
Thanks for reading!